Depression and stress are two major psychological conditions that can influence your mental as well as your physical well-being. Despair and hopelessness can have a highly harmful effect on not just your psyche, but will also eat away from within you – you will start losing hope, you will start gaining weight and you might have to depend on certain medications. Hence, it is extremely important for anyone who is experiencing any sort of psychological weakness to see a professional.
A survey suggests that 1 out of 5 people in the US suffer from a variety of mental ailments. However, only 45%-60% of people with moderate to severe mental afflictions are undergoing treatment. This indifference to your mental stability adversely affects various every aspect of your life – from family life to workplace enthusiasm.
We strongly recommend that you see an expert if you are feeling low, because professional help will not just enable you to get back to normal, but it can make you psychologically more stable than you were prior to your ailment.
Here are 5 of the most important symptoms that indicate you should consult a psychotherapist regarding your mental health.
1. Unexplained, spontaneous headaches:
There are times when we are depressed, but we are oblivious to our condition. Our body, however, knows that something is wrong with its driving force. Depression affects the body in ways that cannot be explained. However, the symptoms of declining mental health manifest. You may experience perpetual headaches that your doctor might not be able to explain. You will easily contract colds and flu and experience a noticeably diminished sex drive. You will soon observe how the immunity of your entire body is reduced by a decline in your mental health. If you are experiencing any of these symptoms, the best thing you can do is to schedule an appointment with a psychotherapist.
2. A traumatic experience:
Human beings are social animals. We feel. Losing someone we love, being in a near death experience or being sacked from a job you have worked extremely hard for can leave a hole inside you, which needs to be filled. If you have lived through a distressful event, you should consider going to a therapist to reinstate stability in your mental well-being.
3. Relationships are becoming stressed:
There might come a point in your life where you feel disconnected with your friends and family. If you’re sitting in a group and you’re feeling uncomfortable, there is definitely a problem. Try finding a solution to this dilemma by attending programs like family therapy and group therapy, or simply visit a psychotherapist to understand what is wrong.
4. Not feeling yourself?
The most common form of depression comes with an identity crisis. Ask yourself how you’re feeling. Are you feeling angry all the time? Do you have sudden bursts of rage? Do you go into a state of sadness and contemplate your role in life? If you do, there is a dire need for you call your therapist and schedule a session with him.
5. Substance abuse: If you are taking drugs to find an escape, stop! Intoxicating yourself is not the right way. Academic stress, peer pressure and workload may cause you to be stressed out, which, in many cases, lead to substance abuse to cope with the anxiety. If you find yourself in a situation where you have started using drugs to cope with pressure, organize a visit with your psychotherapist so that he can help you get back to normal.
Going to a psychotherapist is the best way to improve your mental health. Contact us today to schedule an appointment with the best Psychotherapist in NYC.