You are tired of the daily struggles and you want to see improvement in your quality of life as well as your overall well-being. You’re ready to seek out care from a psychotherapist. However, as you take into consideration the various types of therapy out there, you may be wondering how long this will take for you to see benefits. Unfortunately, it is not possible to provide a specific result. Every person’s needs and every person’s outcome will be different. Nevertheless, psychotherapy can be highly effective and well worth the investment of your time. What can you expect from this type of treatment, then?
How Long Can It Take?
Many aspects play a role in whether or not and when you may start to see improvement from visiting a therapist. Some of the key factors that play a role in this include the following. This may also play a role in how frequently it is best for you to seek out therapy from a specialist.
- How severe your symptoms are
- The type of mental illness you have or the specific situation you are facing
- How quickly you make progress, including your willingness to follow your therapist’s recommendations
- How long you’ve had symptoms or been dealing with the complication since treatment that is sooner often results in better outcomes sooner
- How much stress you are under right now
- How much support you have in overcoming and applying your therapy
In addition, you may face limitations in treatment depending on how often your insurance company allows you to visit for care.
What You’ll Notice Right Away
Most people who obtain psychotherapy begin to see results right away. You may start to feel better after your first therapy session. It takes a long time to see improvement that improves your long-term health, though. If you stick with it, every day will get better, though there may be times you do not have significant improvement.
Because there are so many factors that can impact how long it will take you to see results, it’s important to stick with it. Many people see significant improvement within a few weeks. Others may need treatment for months to see marked improvement.
It all starts with a consultation from our New York psychotherapists. Schedule an opportunity to sit down and talk to your doctor about all of the options available to you.